Ballet Beautiful: Cardio Fat Burn DVD

Blast major calories- strengthen and shape a lean dancer s body with high-intensity cardio intervals and targeted mat work. An energizing- fast-paced workout designed to challenge and sculpt sleek ballet muscles while revving the metabolism. Includes four 15-minute fat-burning cardio Allegra intervals with killer mat exercises focused on building lean- toned muscles in the abs- arms- butt and legs. Finish it all off with an extended stretch to lengthen the muscles and a cooldown for a body that is elegant- strong and uber Ballet Beautiful! - - Region: Region 1 (U.S. and Canada only) - - Format: Multiple Formats- Color- Dolby- NTSC- Widescreen - - Runtime: 60 minutes - - Rating: NR - - Language: English - - Disc: 1 - - Actors: Mary Helen Bowers - - Genre: Exercise & Fitness - -