Ballet Beautiful: Sculpt & Burn Cardio Blast DVD

Shape a lean and long dancer-s body with Sculpt & Burn Cardio Blast! Form trim legs- a tight butt- firm core and strong upper body with low-impact cardio elements- light weights and targeted mat work. Includes two 30-minute total body toning workouts to really get your heart rate up! TOTAL BODY STRENGTH & CARDIO: Engage your core with standing abs- and sculpt long- lean ballet muscles with total body toning- cardio elements and light weight work. TOTAL BODY TONING: Sculpt a tight core and butt with mat work- then really work to elongate the legs with focused exercises and light stretching. - - Region: Region 1 (U.S. and Canada only) - - Format: Multiple Formats- Closed-captioned- Color- Dolby- NTSC- Widescreen - - Runtime: 65 minutes - - Rating: Unrated - - Language: English - - Disc: 1 - - Actors: - - Genre: Exercise & Fitness - -