Ballet Beautiful: Total Body Workout DVD

Get a tight- toned and elegant body with this effective ballet inspired total body workout from Mary Helen Bowers- trainer to the stars! Sculpt sleek and strong legs- arms- butt- abs and upper body. Shape a lean and graceful dancer s body with targeted mat work and standing exercises that lengthen and tone. Workouts include focused exercises that target trouble areas while increasing flexibility and improving posture. - - Region: Region 1 (U.S. and Canada only) - - Format: Multiple Formats- Closed-captioned- Color- Dolby- NTSC- Widescreen - - Runtime: 60 minutes - - Rating: NR - - Language: English - - Disc: 1 - - Actors: Mary Helen Bowers - - Genre: Exercise & Fitness - -