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Biggest Loser: At Home Challenge DVD

Brand: LIONSGATE

Regular price $ 8.99

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Product Description:
Build your strength, shed pounds and go from beginner to winner in 4 weeks with the BIGGEST LOSER AT HOME CHALLENGE. The program includes 4 ten-minute interval workouts combining strength, cardio, and flexibility for maximum results at home! * Warm-up (5 min): Get your body ready for a challenge while gradually increasing your heart rate. * Phase One Cardio (10 min): Start dropping pounds with aerobic moves used for tennis and athletic training. * Phase One Strength (10 min) Build lean, powerful muscle using body-weight training moves designed for maximum results at home. * Phase Two Cardio (10 min): Cardio intervals using light weights will get your metabolism working overtime! * Phase Two Strength (10 min) Kick it up with strength conditioning adding weights for an increased burn * Cool Down (5 min) Lower your heart rate and stretch your muscles to enjoy your accomplishments.
Specifics
  • SKU: 31609
  • UPC: 031398144281
  • ASIN: B005N8KP68
  • MPN: 31609
  • Color: Multi