Denise Austin: 3 Week Body Bootcamp DVD

Jump on the fast track to weight loss and lose up to two dress sizes with DENISE AUSTIN-S 3-WEEK BOOT CAMP! This invigorating plan delivers two supercharged workouts that combine cardio and strength training to boost metabolism and accelerate fat loss. Then- finish strong with a 6-minute bonus Ab Fat-Blaster that will tone and trim a sexy midsection. In just three weeks- you will trim inches- get fit and feel great! CARDIO & STRENGTH INTERVALS (20 min.): Tune up your metabolism and your muscles with cardio and strength intervals specialized to blast maximum fat and calories. ATHLETIC TRAINING (20 min.): Trim inches with a kettlebell-inspired workout that uses controlled momentum- full-body moves and cardio bursts to shed weight fast. BONUS: AB FAT-BLASTER (6 min.): Sculpt rock-hard abs in an instant with three-dimensional exercises that target-tone the entire core to reveal a slim- strong- sexy center. - - Region: Region 1 (U.S. and Canada only) - - Format: Multiple Formats- Closed-captioned- Color- Full Screen- NTSC - - Runtime: 52 minutes - - Rating: NR - - Language: English - - Disc: 1 - - Actors: Denise Austin - - Genre: Exercise & Fitness - -