Denise Austin: Body Makeover Mix DVD (2009) Denise Austin; Cal Pozo

Ditch your old fitness routine and shake things up with DENISE AUSTIN: BODY MAKEOVER MIX! Designed to dramatically slim and sculpt your body- all three toning workouts combine today-s most effective exercise methods to quickly firm your upper body- lean and lengthen your lower body- and tighten your tummy. Fresh and fun- this workout system blends the very best for a better body in just one month! UPPER-BODY SCULPT (15 min.): Tone your arms- chest- back- and shoulders with unique moves that target muscles from every angle to sculpt beautiful definition. LOWER BODY SCULPT (15 min.): Lift and shape your buns- thighs and hips with Pilates and ballet-inspired barre exercises proven to sculpt long- lean muscle with concentrated movements and firming fusion. AB & CORE CONDITIONING (15 min.): Tighten your tummy with core exercises that combine standing moves with mat Pilates for a complete midsection meltdown. - - Region: Region 1 (U.S. and Canada only) - - Format: Multiple Formats- Closed-captioned- Color- Full Screen- NTSC - - Runtime: 49 minutes - - Rating: NR - - Language: English - - Disc: 1 - - Actors: Denise Austin - - Genre: Exercise & Fitness - -