Extreme Makeover Weightloss Edition: Bootcamp DVD

Created for every body and level- this program includes four fat-blasting workouts- each more challenging than the last. As you progress- you can even combine workouts to accelerate your transformation. Join Chris and inspiring past participants as you make over your own body with fun- total-body exercises! Warm-Up: Set your body in motion and get your heart pumping with Chris- signature moves designed to limber up for a fun workout. Level 1: Begin your transformation and jump-start your metabolism with easy-to-follow exercises that get every muscle moving to start burning fat and calories. Level 2: Rev up the calorie burn and melt inches with this low-impact interval workout that challenges the body with five total-body exercises repeated in 45-second bursts. Level 3: Up the ante and the fat burn with a calorie-crushing workout that includes five mega moves that shred- sculpt and slim the body with four 20-second blasts each. Level 4: Get extreme results with four-minute circuits of hard-core exercises like Mountain Climbers and Squat Jacks designed to torch calories- obliterate fat and sculpt muscles. Cool down: Calm your breathing and soothe challenged muscles with complete-body stretches and movements that protect and invigorate your body from head to toe.