Yogilates Intermediate Workout: Level Two dvd

No technique strengthens your core, aligns your body, and improves flexibility better than Yogilates. Combining breath, balance and focus, this intermediate level workout can help you attain the inner power and grace of Yogilates creator Jonathan Urla. Follow Jonathan and the on-screen class through a progressive core strengthening floor sequence mixed with complimentary poses from hatha yoga to lengthen, strengthen, and relieve muscles. Includes full Sun Salutation, Warriror 1 and 2, Pigeon, and other classical yoga poses. With original musical score and beautiful loft setting, this is a quality production from top to finish. After the guided relaxation, you ll feel completely relaxed and rejuvenated in mind, body and spirit.